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Fun Facts:
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Human body is comprised of approximately 60% water
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Recommended daily intake of water is 64oz
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Recent studies revealed the average adult drinks only 44oz of water
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Keep a normal temperature.
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Lubricate and cushion joints.
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Protect your spinal cord and other sensitive tissues.
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Rid the body of wastes through urination, perspiration, and bowel movements.
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Improve energy levels and brain function
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Maximize physical performance
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Prevent and treat headaches
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Prevent hangovers
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Aid in weight loss
Adequate hydration may help:​
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