Coaching is the opportunity to have a wellness specialist link arms with you and join you through your health & wellness journey. At PIW we focus on you holistically and functionally because everything from your body to mind works together to drive how you feel and how your body functions.

Most people think the first sign of failing health is a diagnosis, like high blood pressure or diabetes. In all actuality the first signs of failing health are fatigue, abdominal bloat, headaches, decreased energy and many other things that we usually just chalk up to getting older or being our "normal". We're here to tell you that those things are not normal, and you don't have to feel less than fantastic.

These journeys are just that, a journey!  Guaranteed, there will be ups and downs, but you will never be alone. We focus on the below listed items in our coaching sessions. We provide you with education and guidance on how to get started and the next steps to take to feel your best and thrive through life.